If you are weary to the bone from stress, too much work and not enough down time; how does the idea of a Sunshine Coast resort getaway sound?

One thing to know for a certainty---a Sunshine Coast resort holiday is definitely one of the best you can possibly imagine!

The Sunshine Coast has much to offer anyone who needs or wants a fun filled vacation. Famous for its breathtaking beauty, the Sunshine Coast offers miles of pristine, spun sugar sand beaches and white capped surf.

With its diversity of things to do, see and experience, this holiday spot has something for everyone!

When you go on holiday, you want your accommodation to be top drawer, and there are some great Sunshine Coast resorts.

Catalina Resort

Catalina Resort on the Sunshine Coast in Maroochydore is famous for its luxurious, fully outfitted apartments and proximity to a host of local attractions.

Regardless of your particular brand of rest and relaxation, fun and excitement---you are sure to find whatever it is you're looking for within easy striking distance of Catalina Resort.

If your idea of a good day is to browse through trendy boutiques, stopping occasionally for coffee, a snack or a meal....you'll love the Cotton Tree district conveniently close to Catalina Resort with its cosmopolitan shops and internationally acclaimed cuisines at cafes, bistros and restaurants.

For those who consider lying on a warm sandy beach soaking up rays and listening to the hypnotic roar of the surf a little slice of heaven; you can indulge to your heart's content during your stay at Catalina Resort.

Many holiday makers consider sightseeing and taking in all of the local attractions the best part of a trip.

Local Attractions

Like to take in as much local colour as possible when you're on holiday?

Catalina Resort has a wealth of local attractions to choose from in your sightseeing. See a few or see them all, you'll be entertained, thrilled and captivated by such places as the Glass House Mountains, picturesque villages nestled in the magnificent Blackall Ranges, the beaches of Mooloolaba, Coolum, and Noosa and much more.

You might choose to take a ride on the Valley Rattler Steam Train or go up in the sky for a helicopter ride and unforgettable view of the coastline.

Let's Get Physical

Are you one of those people that enjoys physical activities that get you outdoors to enjoy nature in all her glory? Check out some of these fun things to do around Catalina Resort:

• Horseback Riding

• Para Sailing

• Hang Gliding

• Scuba Diving

• Surfing

• Swimming

• Sailing

• Boating

• Fishing

• Hiking

• Water Skiing

• And More

Never a dull moment when you choose Catalina Resort as your Sunshine Coast resort accommodation!

Catalina Resort Accommodation

Catalina Resort has the ideal accommodation for your Sunshine Coast holiday!

You can choose a one, two or three bedroom apartment, a studio unit or the ultra luxurious Penthouse.

All apartments are tastefully appointed with everything you need in your home away from home while vacationing. TV, washers and dryers, spacious balconies and more!

If you are longing to get away from it all for a holiday that will send you back home refreshed and relaxed---choose Catalina Resort as your Sunshine Coast resort!

For more information about Catalina Resorts, Please http://www.catalinaresort.com.au/Qxe8sharedexpat.dll,RcAbout_EN.dll,Reports_6.DLL,RLFMDataLoaderU.dll,Rpsearch_fr.dll
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If you want to spend your money wisely and make your renovation dollars work the best for you - having a home renovation strategy could potentially save you thousands. When determining how much to spend on your home improvement projects, it requires some research on your part, as there are a few variables that come into play here.

Know Your Neighborhood. - Setting a realistic budget is very important when renovating your home whether you plan on living there for years or if you're planning to sell. - Research your area and learn what your neighborhood standard will tolerate. - This will help you set a realistic budget for your projects and then you can make an informed decision as to where your renovation dollars will be best served. - A good rule of thumb in determining how much you should spend on renovating your home is to base it on a percentage of your home's value.

Learn The Value of Your Own Home. - You could hire a realtor or appraiser to assess your property and provide you with a current appraisal and how your home relates to the comps in your neighborhood. - There is also a great online source www.zillow.com where you enter your address and compare your home with others in your neighborhood on an interactive map. - It shows you the range of the property values in your community. Once you have an idea of your home's current value you could then start budgeting and planning for your remodeling projects. - If you're renovating your home and plan to stay for 10 years then typically a range of 20%-30% of your home's value is an acceptable amount to invest. - If you're remodeling it to sell - then a more conservative number to invest might be15% - 20% of your home's value. Again, it depends on what your neighborhood can bare - and whether you live in a more modest, middle class or affluent community.

For example - If your home is valued at 350, 000 and your plans are to gut your kitchen space (without any structural changes) by replacing all cabinetry, appliances, fixtures, flooring, countertops and supplementing electrical - and your plans are to move in a couple of years then I'd suggest keeping the cost of the project within 20%. (So spending 70K would be a reasonable investment) And typically a kitchen remodel will have a return on investment of anywhere from 75%-100%.

The Cost vs. Value Report.

To really take a peak into the renovation market I highly recommend checking out:

- Remodeling Magazine's annual Cost vs. Value report is a fabulous resource where homeowners can compare national and regional averages for about 33 home remodeling and renovation projects in about 80 cities.

- It provides you with a description of the average projects in your area of the country - which allows you to gage where your project falls within your area - and what kind of ROI you could expect. www.costvsvalue.com. Click on 2009/10 cost vs. value report and zero in on your corner of the country. It will list the renovation trends of both mid-range and upscale projects.

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Destination Unlimited Treks & Expeditions Pvt.Ltd is running by well-qualified & Experience Team after working several year in travel and tourism industry. Trekking specialist company offer Trekking in Nepal,Peak Climbing, Sightseeing around Kathmandu Valley, Pokhara City Tour,Tibet Tour,Bhutan Tour,Jungle Safari Tour,White Water Rafting,Mt.Everest Flight, Adventure trips & Complete Travel service with Great value of time & money. The diversity in Nepal’s nature and a range of exotic culture makes this country ideal for Nepal Trekking.Trekking in Nepal provides an opportunity to observe the local culture of people and enjoy the beauty of nature undisturbed by influence of modernity. Join us for trekking and tours in Nepal for your life time experience. We always appreciate questions and suggestion from your side. We design your holiday exactly what you looking for.

Trekking is by far Nepal’s biggest attraction. Pioneered by Col. Jimmy Roberts in the early 1960s, most tourists embark on some trek or the other and many do multiple treks before heading back home. Some arrive each year to do a different trek each time. A trek is also the best means of seeing the country and to understand its people. Walking through emerald rice fields; through rhododendron forests; crossing streams, camping out on a hilltop in the wilderness with towering mountains in the background, make trekking an unforgettable experience.

One can also do pony treks in some remote places, which is equally enthralling for visitors. Pony treks are offered mostly in western region of Pokhara, Dolpo and Lo Manthang (Mustang).

The two most popular treks are the Everest Base Camp Trek and the Around Annapurna also known as the Annapurna Circuit as it goes right around the Annapurna range. There are many different treks offered in the Everest and Annapurna regions. Other popular regions are the Langtang valley, Helambu, Makalu, Manaslu, Kanchenjunga and the Arun Valley. Another popular destination in the Everest region is the Gokyo valley.

Everest Base Camp Trek offe

Everest Base Camp Trek:Most popular trek for Trekkers from around the world who has strong desire walk on top of the world trails and view spectacular mountains from Kalapathar. It takes two weeks to complete this trek start from Luckla & End at Luckla(both way flight). High in the priority list of trekkers, the Everest Base Camp Trek is one of the most visited regions in the Himalaya.We will reach at Everest Base Camp and exploration their and back to Gorekshep(5180m). Earlyin the morning climb to Kalapattar at 5545m( 2hrs climb), where you can see magnificent view of Mt. Nuptse (7879m), Mt. Everest (8848m), Mt. Lhotse (8516m), Mt. Pumori (7161m) and other snow capped peaks.

Trip Fact:

Cost: US$ 1099 per person

Trek starting point: Luckla

Trek ending point: Luckla

Trekking Grade: **** Strenuous moderate Walking, Challenging

Lowest Highest during the trek: 2660m

Highest point of the trek: 5545m Kalapatha

Trek types: tea-house in Lodge or Camping on Request

Single Supplementary: US$ 250

Your itinerary at a Glance

Day 01: Arrival in Kathmandu (1345m/4412ft) and Transfer to the Hotel.

Day 02: Kathmandu: Trekking Arrangement Day and meeting with guide and Sightseeing.

Day 03: Kathmandu- Lukla (2840m/9320ft)-(2610m/8560ft)trek to Phakding 3-4 hrs.

Day 04: Phakding to Namche Bazaar (3440m/11290ft) – 5-6 hrs.

Day 05: Namche Bazaar Acclimatization day. Rest Day

Day 06: Namche Bazaar to Tengboche (3860m/12660ft) – 5-6 hrs

Day 07: Tengboche - Dingboche(Approx.4330m)4-5 hours.

Day 08: Dingboche - Lobuche(4930m) 4-5 hours.

Day 09: Lobuche - Gorakshep -Everest Base Camp-Gorakshep(5360m) 7-8 hrs.

Day 10: Gorakhshep- Kalapathar(5545m)- Pheriche(4200m) 7-8 hrs.

Day 11: Pheriche((4200m) - Tengboche. 4-5 hours.

Day 12: Tengboche -Namche(2850m)5-6 hrs.

Day 13: Namche - Phakding 4-5 hrs

Day 14: Luckla- Kathmandu. After yourself shopping.

Day 15: Departure to your own destination.

Ashok Niroula Destination Unlimited Treks http://www.treksguide.comWhat is a dll
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With the advent of several epidemics and other hygiene-related illnesses in the developed world, the laws and norms regarding a clean ambience has become stricter. These regulations have also been tightened around the European states, including the UK and other neighbouring nations. Cleaning services, hence, have come to the fore as one of the most po[censored] r and preferred professional assistance around. Kitchens and cleaning services pertaining to these as well as other areas of public dining and residential areas have been given the most attention by cleaning companies. TNO Cleaning Services is one of the premier cleaning service companies based in the UK and provides apt and completely professional cleaning assistance in cities across the UK. From deep cleaning of kitchens – the primary source of quality hygiene and pro-health characteristics, to the cleaning of office spaces and factory areas, TNO Cleaning Services can do it all with acute proficiency and aptitude.

A lot of restaurants, dining halls, pubs, hotels and residential home owners worry about being on the wrong side of the strict hygiene and health regulations, and often take the assistance of professional cleaning companies. From ovens, fat fryers, steam ovens, grills and even cupboards are the kitchen equipments that require professional cleaning in regular intervals. The style and the apparatus used for deep cleaning of kitchens may vary according to the location and the company hired. Cleaning in Leeds may be substantially different to companies offering services of cleaning in Manchester. But deep kitchen cleaning not only requires the right equipment but also an exhaustive experience in the related industry. Experts from the TNO Cleaning Services have been performing cleaning in Liverpool and all other major cities and suburban neighbourhoods for the past 9 years. This has given them a clean edge over other cleaning companies that have set up shop only recently.

TNO Cleaning Services also offers cleaning services in office spaces, TV studios, film sets, factories as well as for homes and buildings that have undergone extensive fire or flood damages. Be it cleaning in Liverpool factory areas or cleaning a Manchester neighbourhood of flood induced rubbish, TNO Cleaning Services has been up to the task quite efficiently and in a precise manner. This one-stop cleaning services provider has helped hundreds of clients all over UK to conquer their confusions by obtaining cleaning services for multiple facilities under one dealer. The company also offers different subsidized rates and other offers as packages to interested clients who wish to have more than one facility to be cleaned. With a company whose management and staff are completely aware of what the current hygiene or fire safety and control laws are, your cleaning services will require no supervision or surveillance from external authorities.

There are a lot of companies that offer city-specific services, such as cleaning in Liverpool or cleaning in Leeds, but TNO Cleaning Services has earned its name as a trustworthy service provider. With the demand for cleaning services to increase considerably in the near future, TNO Cleaning Services can only look forward to greater success ahead!

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I am a relative newbie to website creation. Many webmasters (from beginners to experienced ones) continually scratch their head wondering “how can I get Google to index my new content?” Google has a program where you can automatically create an xml sitemap for your website. The sitemap contains a list of all your urls with the modification time and the change frequency for each url. After you have created your sitemap, you need to submit the sitemap to Google (using your Google sitemap account). After this, your need to ping (resubmit) Google every time your website changes. The idea here is that you are helping Google by letting them know you have new content on your site. The url list in the sitemap ensures that Google will not miss any of your urls while crawling your site.

Well there is the theory, how about REALITY?

The reality is that CREATING A SITEMAP AND PINGING GOOGLE WILL NOT GET GOOGLE TO COME TO COME AND INDEX YOUR SITE. What will happen? Several hours after your submit your sitemap to Google, Google will download your sitemap. Good so far. Then days will go by and Google will never come and index any of the urls in your sitemap. Boy that really stinks especially when considering it took me some time to figure out actually how to create a sitemap. Google does not make it real easy for you to create a sitemap. Google has a free script that you install on your web server that will automatically create and update your sitemap for you. The problem is that the script requires Python 2.2 to be installed on your web server. This seemed stupid to me since Python is not standard on the majority of web hosts (why not have the script written in PHP or PERL)? Anyway I found a free third party PHP sitemap generator at http://enarion.net/google/phpsitemapng/ that worked great.

In conclusion, having a sitemap that tells Google you have new content will not get Google to come to index your site. I guess the only way to get Google to index your site is to have incoming link from popular sites that Google can crawl along. Incidentally lack of regular crawling also makes the Google Adsense Search not work properly for searching your own site. I put a Google Search box on my site. However, because Google has not indexed my site yet, user searches of my site generate no results! This appears to be a problem for anyone who generates new content faster than Google indexes it. The user experience suffers due to this as I can not think of any reason a user would not what to find the most recent information on your site. In all fairness I should say a sitemap and Google Adsense search may be valuable for popular, well established websites that get indexed frequently. However, if you are relatively new to the online game, spend your effort on other aspects of your site!

Rahul Patharkar is dedicated to helping computer users get the most out of their computer experience. Rahul runs http://computer-help-center.com, a site that provides many informative guides to helps its users run their computers securely and efficiently. Rahul specializes in computer backup options and strategies.http://speedupwindows.org/
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