It is clinically proven that our daily diet has the maximum influence on our dental health . Not only is superior diet critical for the development of the teeth during the childhood days , but in addition it is significant for the health of one's teeth and gums after the teeth have developed entirely. Equally as dietary malnutrition can impede the progress of teeth and /or lead to teeth and gum medical problems, there are numerous varieties of food that can give right nutrition to the teeth and also give sa[censored] uard against dental conditions. These types of diet which reduce dental plaque and dental caries are referred to as cariostatic diet . You'd be surprised to find out that actually the food that we would typically consider unhealthy to teeth, if consumed in reasonable amounts can work as cariostatic diet.

Underneath are listed some of the most common cariostatic food , which can offer you protection against dental caries.

1. cow milk

Yes, you heard it right, milk! Despite the fact that sugar is one of the main constitutents of milk, the drinking of normal milk actually is helpful in controlling the development of cavities. Having a gl[censored] of warm milk in the night when you sleep aids maintain the cavities in check.

The reasons are as follows :

* Cow milk is high in Lactose -a sugar which is far less acidic than fructose or glucose that happen to be very cariogenic. The caries microbes love acidic carrier to develop on, and Lactose will not give them them that medium

* Milk is rich in Calcium and Phosphorous - elements generally known to help in reducing enamel demineralization. Demineralization is the method of taking out mineral ions from the enamel of the teeth and viewed as first steps to dental caries. A lower value of saliva pH , or an acidic saliva reacts with the enamel of the teeth . As a result of which the teeth seems to lose the metal ions and starts to dissolve. Saliva has the ability to restore the mineral ions on the enamel and cover for the loss of minerals. Milk is known to help that process and rebuild ions in the enamel, making it stronger

2. Cheese

Scientific tests and experiments on animals have verified that Cheese has excellent anti-cariogenic attributes. Eating cheese after a meal fights the acidic saliva and raises the pH level to reduce the acidic property..

* Cheese has the ability to energize the salivary glands in the mouth and increase saliva circulation. This is good for the gums and teeth as saliva is a natural pH balancer and has metal ions to remineralize the teeth.

* Cheese is rich in calcium and gets the same effect of reionizing the teeth enamel , as milk. Infact, one of the studies carried out on volunteers who ate cheese after food shows there is certainly a direct relation between consumption of cheese and calcium content in the saliva, as displa[censored] in the below graph. The graph shows the pre and post quantity values of calcium in the saliva for 5 distinct types of meal. Reionizing the enamel would make sure that the enamel remain robust and does not give in to caries.

3. Green foods

Plant vegetables are acknowledged to have substantial quantities of organic and inorganic Phosphates that, when consumed ,adds to the anti-cariogenic property of the saliva . Organic phosphates cling to the enamel and form a protective coat. Studies carried out on the Bantu tribe of South Africa corroborate the claims that eating a lot of green foods makes your teeth robust.

4. Tea

Caries are formed due to microorganisms in the mouth. There is a natural anti bacterial ingredient called Polyphenol which is quite effective like an anti bacterial ingredient. Green tea and black tea extracts have been discovered to have a high concentration of polyphenols. Studies have shown that the tea consumers have better immunity against dental caries than others.Together with polyphenols, tea also has flourides, which are generally known to prevent dental caries.

5. Apples

"An apple a day keeps the dentist away" . Apple is rich in polyphenols and hence promotes salivary flow as well as helps in combating bacteria in the mouth. Apples are crispy, that means they would act as natural brushes for the teeth when eaten. However, it is crucial that one washes his mouth properly after having apple or drinking apple juice. That is because apple still has acids and sugars which are not good for the enamel.


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